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Negativity Bias: Why We Expect the Worst and How to Change That
Search This ArticleDo You Have ANTs in Your Brain?What is Negativity Bias?How to Change Your MindBreakthrough Thinking Subscribe Now Our human brains do a lot of thinking. To the tune of about 70,000...
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Healing Our Food Relationship with Mindfulness
Search this ArticleFood as LoveFood as PainFood ObsessionFood AddictionBreaking Free with Mindful EatingA Meditation for Mindful EatingThe “Why” of Mindful Eating7 Tips for Mindful Eating Subscribe...
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Why Creating & Setting Boundaries is Essential for Our Health
Subscribe Now At some point, too many of us internalized the belief that being a woman means complete self-sacrifice, not setting healthy boundaries for our well-being, and not taking care of our...
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Do You Have a Migraine Personality?
Subscribe Now Sensitivity to light, sounds, and sometimes smells, nausea, vomiting, and sometimes hours spent in darkened rooms. If you suffer from migraines then you're all too familiar with these...
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Optimizing and Protecting Your “XX” Brain with Dr. Lisa Mosconi
Subscribe Now Did you know researchers estimate that nearly two thirds of those living with Alzheimer’s in the United States are women? This week, I am joined by the Mona Lisa of Neuroscience,...
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Perfectionism: Healing the Shadow Side
Search This ArticleFeeding Hungry GhostsIt’s Not Your Fault, It’s Your DefaultDoctor, Heal Thyself!Perfectionism: A Symptom of SOSPerfectionism With a ‘Capital P’Hungry Ghosts, the Shadow Side and...
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Beyond Crystals and Bubble Baths: Talking About Real Self-Care
Subscribe Now It’s nearly impossible to go even a couple of days without coming across the term self-care, a word that encompasses any number of lifestyle choices and products – from juice cleanses to...
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Adaptogens for Healing Burnout: Which Work Best?
Search this ArticleThe Impact of Burnout on Our HealthAdaptogens: The Herbal Pause Button for Your Nervous SystemHow to Pick the Right Adaptogens for You: Soothe, Calm, Nourish and RepairChoosing the...
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When Good Things Happen, Why Do We Brace for the Bad? Healing Anxiety...
Subscribe Now I used to believe that for every good thing that happened to me, something bad had to happen as well to even it out, like a universal balancing system. Every time something good was...
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Moving Beyond Self-Doubt and Imposter Syndrome to Find Happiness
Subscribe Now Have you ever felt torn between dreaming big and staying realistic? Between trusting your instincts and wondering if fear is holding you back? In today’s conversation, we’re diving deep...
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